7.2 km | 00:42:11 | 05:53/km日期: 2019-09-11 17:45 - 平均心率: 141 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'07" / 05'57" / 05'49" / 05'58" / 05'46" / 05'55" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 447 / 447 |
| 2 | | 06'03" (+00'21") | 458 / 906 |
| 3 | | 05'58" (+00'16") | 454 / 1360 |
| 4 | | 05'45" (+00'03") | 457 / 1817 |
| 5 | | 05'52" (+00'10") | 462 / 2280 |
| 6 | | 05'49" (+00'07") | 452 / 2732 |
| 7 | | 05'50" (+00'08") | 462 / 3195 |
| 8 | | 05'55" (+00'13") | 452 / 3647 |
| 9 | | 06'00" (+00'18") | 457 / 4105 |
| 10 | | 05'59" (+00'17") | 453 / 4558 |
| 11 | | 05'42" | 455 / 5014 |
| 12 | | 05'44" (+00'02") | 461 / 5475 |
| 13 | | 05'51" (+00'09") | 458 / 5933 |
| 14 | | 06'05" (+00'23") | 457 / 6390 |
| 15 | | 05'51" (+00'09") | 457 / 6848 |
| 16 | | 05'32" | 305 / 7154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 166.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'46" | 00:29'37" |
| 6 | 05'55" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 7.2 | 04'44" | 00:42'11" |
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