16.0 km | 01:42:39 | 06:24/km日期: 2019-09-08 07:04 - 總爬升: 158 m - 平均心率: 138 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'30" / 06'13" / 06'31" / 06'19" / 06'27" / 06'23" / 06'28" / 06'18" / 07'07" / 06'29" / 06'36" / 06'29" / 06'28" / 06'23" / 06'23" / 09'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'22" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'11") | 1000 / 15000 |
| 16 | | 06'17" (+00'05") | 1000 / 16000 |
| 17 | | 06'13" (+00'01") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'27" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'28" | 00:44'51" |
| 8 | 06'18" | 00:51'09" |
| 9 | 07'07" | 00:58'16" |
| 10 | 06'29" | 01:04'45" |
| 11 | 06'36" | 01:11'21" |
| 12 | 06'29" | 01:17'50" |
| 13 | 06'28" | 01:24'18" |
| 14 | 06'23" | 01:30'41" |
| 15 | 06'23" | 01:37'04" |
| 16 | 09'20" | 01:46'24" |
| 16.0 | 05'10" | 01:46'28" |
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