10.2 km | 01:06:24 | 06:32/km日期: 2019-09-07 17:57 - 平均心率: 154 - 卡路里: 702 Cal - 平均步頻: 164 - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'28" / 06'31" / 06'37" / 06'37" / 06'48" / 06'46" / 06'44" / 06'34" / 06'22" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 06'43" (+00'46") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 41.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'48" | 00:33'01" |
| 6 | 06'46" | 00:39'47" |
| 7 | 06'44" | 00:46'31" |
| 8 | 06'34" | 00:53'05" |
| 9 | 06'22" | 00:59'27" |
| 10 | 05'57" | 01:05'24" |
| 10.2 | 06'14" | 01:06'24" |
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