20.5 km | 01:59:21 | 05:48/km日期: 2019-09-07 16:59 - 平均心率: 156 - 卡路里: 1422 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 34'29" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 04'52" / 05'36" / 05'27" / 05'38" / 06'31" / 05'26" / 05'44" / 05'42" / 06'24" / 06'33" / 05'21" / 06'06" / 05'46" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+01'10") | 1000 / 15000 |
| 16 | | 06'32" (+01'18") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 06'06" (+00'52") | 1000 / 18000 |
| 19 | | 05'46" (+00'32") | 1000 / 19000 |
| 20 | | 05'54" (+00'40") | 1000 / 20000 |
| 21 | | 06'03" (+00'49") | 548 / 20548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'29" | 00:34'29" |
| 2 | 00'01" | 00:34'30" |
| 3 | 00'07" | 00:34'37" |
| 4 | 00'01" | 00:34'38" |
| 5 | 00'06" | 00:34'44" |
| 6 | 00'07" | 00:34'51" |
| 7 | 04'52" | 00:39'43" |
| 8 | 05'36" | 00:45'19" |
| 9 | 05'27" | 00:50'46" |
| 10 | 05'38" | 00:56'24" |
| 11 | 06'31" | 01:02'55" |
| 12 | 05'26" | 01:08'21" |
| 13 | 05'44" | 01:14'05" |
| 14 | 05'42" | 01:19'47" |
| 15 | 06'24" | 01:26'11" |
| 16 | 06'33" | 01:32'44" |
| 17 | 05'21" | 01:38'05" |
| 18 | 06'06" | 01:44'11" |
| 19 | 05'46" | 01:49'57" |
| 20 | 05'55" | 01:55'52" |
| 20.5 | 06'04" | 01:59'12" |
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