9.7 km | 00:46:21 | 04:45/km日期: 2014-07-10 05:09 - 地點: A21 - 卡路里: 525 Cal - 溫度: 28°C - 濕度: 88%
Pace: 04'24" / 03'59" / 04'16" / 04'29" / 23'59" / 05'09" / 04'46" / 05'00" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'24") | 1000 / 1000 |
| 2 | | 03'59" | 1000 / 2000 |
| 3 | | 04'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+01'10") | 1000 / 5000 |
| 6 | | 05'09" (+01'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'46") | 1000 / 7000 |
| 8 | | 05'00" (+01'01") | 1000 / 8000 |
| 9 | | 05'18" (+01'19") | 1000 / 9000 |
| 10 | | 05'14" (+01'15") | 729 / 9729 |
跟不上進宗哥特快車阿~~~後來里程有點錯誤，因為我忘記按錶拉，被拉爆到恍神了!
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 03'59" | 00:08'23" |
| 3 | 04'16" | 00:12'39" |
| 4 | 04'29" | 00:17'08" |
| 5 | 23'59" | 00:41'07" |
| 6 | 05'09" | 00:46'16" |
| 7 | 04'46" | 00:51'02" |
| 8 | 05'00" | 00:56'02" |
| 9 | 05'19" | 01:01'21" |
| 9.7 | 05'18" | 01:05'13" |
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