15.2 km | 01:31:01 | 05:59/km日期: 2019-09-04 16:30 - 平均心率: 147 - 卡路里: 861 Cal - 總步數: 13226 - 平均步頻: 145 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 04'33" / 04'55" / 08'06" / 05'50" / 06'01" / 03'30" / 06'10" / 06'22" / 03'45" / 08'28" / 03'58" / 06'30" / 05'14" / 05'11" / 08'57" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+02'58") | 2032 / 2032 | 151 / 111 |
| 2 | | 02'58" | 419 / 2451 | 182 / 183 |
| 3 | | 23'17" (+20'19") | 128 / 2579 | 76 / 56 |
| 4 | | 03'06" (+00'08") | 829 / 3409 | 181 / 176 |
| 5 | | 25'14" (+22'16") | 118 / 3527 | 98 / 40 |
| 6 | | 03'21" (+00'23") | 1221 / 4749 | 180 / 165 |
| 7 | | 26'26" (+23'28") | 112 / 4862 | 91 / 41 |
| 8 | | 03'30" (+00'32") | 1626 / 6488 | 177 / 160 |
| 9 | | 29'35" (+26'37") | 100 / 6589 | 97 / 34 |
| 10 | | 03'41" (+00'43") | 1216 / 7806 | 177 / 152 |
| 11 | | 29'06" (+26'08") | 102 / 7908 | 70 / 48 |
| 12 | | 03'45" (+00'47") | 1217 / 9126 | 178 / 148 |
| 13 | | 29'04" (+26'06") | 102 / 9228 | 83 / 41 |
| 14 | | 03'52" (+00'54") | 395 / 9624 | 182 / 141 |
| 15 | | 12'04" (+09'06") | 247 / 9871 | 112 / 73 |
| 16 | | 03'55" (+00'57") | 1620 / 11492 | 177 / 143 |
| 17 | | 16'15" (+13'17") | 183 / 11676 | 118 / 51 |
| 18 | | 05'16" (+02'18") | 2994 / 14670 | 177 / 107 |
| 19 | | 18'08" (+15'10") | 164 / 14835 | 91 / 59 |
| 20 | | 15'40" (+12'42") | 362 / 15197 | 107 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 224.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'55" | 00:09'28" |
| 3 | 08'06" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 03'30" | 00:32'55" |
| 7 | 06'10" | 00:39'05" |
| 8 | 06'22" | 00:45'27" |
| 9 | 03'45" | 00:49'12" |
| 10 | 08'28" | 00:57'40" |
| 11 | 03'58" | 01:01'38" |
| 12 | 06'30" | 01:08'08" |
| 13 | 05'14" | 01:13'22" |
| 14 | 05'11" | 01:18'33" |
| 15 | 08'57" | 01:27'30" |
| 15.2 | 17'41" | 01:31'01" |
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