15.0 km | 01:14:09 | 04:56/km日期: 2019-09-05 21:15 - 平均心率: 148 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'51" / 04'58" / 04'39" / 04'42" / 05'38" / 05'17" / 04'52" / 04'49" / 04'54" / 04'57" / 04'52" / 04'57" / 04'59" / 05'00" / 04'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'59") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 04'59" (+00'20") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 09'06" (+04'27") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 426.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 04'39" | 00:14'28" |
| 4 | 04'42" | 00:19'10" |
| 5 | 05'38" | 00:24'48" |
| 6 | 05'17" | 00:30'05" |
| 7 | 04'52" | 00:34'57" |
| 8 | 04'49" | 00:39'46" |
| 9 | 04'54" | 00:44'40" |
| 10 | 04'57" | 00:49'37" |
| 11 | 04'52" | 00:54'29" |
| 12 | 04'57" | 00:59'26" |
| 13 | 04'59" | 01:04'25" |
| 14 | 05'00" | 01:09'25" |
| 15 | 04'43" | 01:14'08" |
| 15.0 | 09'15" | 01:14'09" |
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