10.6 km | 01:00:08 | 05:40/km日期: 2019-09-04 17:10 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'26" / 06'39" / 05'38" / 05'28" / 05'22" / 05'24" / 05'21" / 05'29" / 05'34" / 05'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'05") | 1000 / 1000 |
2 | | 05'59" (+00'38") | 1000 / 2000 |
3 | | 05'38" (+00'17") | 1000 / 3000 |
4 | | 05'27" (+00'06") | 1000 / 4000 |
5 | | 05'22" (+00'01") | 1000 / 5000 |
6 | | 05'23" (+00'02") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'29" (+00'08") | 1000 / 8000 |
9 | | 05'34" (+00'13") | 1000 / 9000 |
10 | | 05'39" (+00'18") | 1000 / 10000 |
11 | | 06'20" (+00'59") | 597 / 10597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
187.14 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
2646.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'39" | 00:13'05" |
3 | 05'38" | 00:18'43" |
4 | 05'28" | 00:24'11" |
5 | 05'22" | 00:29'33" |
6 | 05'24" | 00:34'57" |
7 | 05'21" | 00:40'18" |
8 | 05'29" | 00:45'47" |
9 | 05'34" | 00:51'21" |
10 | 05'40" | 00:57'01" |
10.6 | 06'19" | 01:00'48" |