7.2 km | 00:39:05 | 05:25/km日期: 2014-07-08 05:38 - 卡路里: 466 Cal
Pace: 05'56" / 05'03" / 05'18" / 05'08" / 05'08" / 05'28" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1010 / 1010 |
| 2 | | 05'01" | 1003 / 2014 |
| 3 | | 05'18" (+00'17") | 1007 / 3021 |
| 4 | | 06'06" (+01'05") | 269 / 3291 |
| 5 | | 05'05" (+00'04") | 947 / 4239 |
| 6 | | 05'11" (+00'10") | 946 / 5185 |
| 7 | | 05'20" (+00'19") | 1012 / 6198 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'03" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'28" | 00:32'01" |
| 7 | 05'57" | 00:37'58" |
| 7.2 | 05'43" | 00:39'05" |
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