14.0 km | 01:25:22 | 06:05/km日期: 2019-09-04 18:12 - 平均心率: 143 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 05'54" / 05'29" / 05'31" / 05'49" / 05'53" / 05'50" / 11'39" / 05'59" / 05'56" / 06'03" / 06'14" / 07'14" / 06'25" / 06'42" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 07'13" (+01'45") | 1000 / 12000 |
| 13 | | 06'25" (+00'57") | 1000 / 13000 |
| 14 | | 06'42" (+01'14") | 1000 / 14000 |
| 15 | | 14'00" (+08'32") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
165.40 km 
美津濃 綠綠 累積 :
2376.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 05'53" | 00:28'36" |
| 6 | 05'50" | 00:34'26" |
| 7 | 11'39" | 00:46'05" |
| 8 | 05'59" | 00:52'04" |
| 9 | 05'56" | 00:58'00" |
| 10 | 06'03" | 01:04'03" |
| 11 | 06'14" | 01:10'17" |
| 12 | 07'14" | 01:17'31" |
| 13 | 06'25" | 01:23'56" |
| 14 | 06'42" | 01:30'38" |
| 14.0 | 14'01" | 01:30'57" |
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