10.0 km | 00:53:39 | 05:20/km日期: 2019-09-04 06:21 - 平均心率: 167 - 卡路里: 623 Cal - 總步數: 9214 - 平均步頻: 171 - 平均步幅: 108 cm
Pace: 05'30" / 05'07" / 05'01" / 05'12" / 05'17" / 06'07" / 05'04" / 05'06" / 05'24" / 05'21" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 | 172 / 105 |
| 2 | | 05'06" (+00'02") | 1003 / 2003 | 171 / 114 |
| 3 | | 05'04" | 1002 / 3006 | 171 / 115 |
| 4 | | 05'11" (+00'07") | 1001 / 4007 | 173 / 111 |
| 5 | | 05'17" (+00'13") | 1002 / 5009 | 175 / 107 |
| 6 | | 06'05" (+01'01") | 1003 / 6013 | 166 / 98 |
| 7 | | 05'07" (+00'03") | 1002 / 7016 | 176 / 110 |
| 8 | | 05'14" (+00'10") | 1000 / 8016 | 172 / 110 |
| 9 | | 05'28" (+00'24") | 1001 / 9018 | 171 / 106 |
| 10 | | 05'17" (+00'13") | 1000 / 10019 | 169 / 111 |
| 11 | | 06'41" (+01'37") | 22 / 10041 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 119.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 06'07" | 00:32'14" |
| 7 | 05'04" | 00:37'18" |
| 8 | 05'06" | 00:42'24" |
| 9 | 05'24" | 00:47'48" |
| 10 | 05'21" | 00:53'09" |
| 10.0 | 11'57" | 00:53'39" |
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