12.3 km | 01:09:34 | 05:40/km日期: 2019-09-02 19:23 - 地點: 東光國小 - 天氣: 眉形月的夜空 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'13" / 05'34" / 05'31" / 05'32" / 05'15" / 05'34" / 05'30" / 05'32" / 05'33" / 05'36" / 05'52" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 271 / 12271 |
9月累積里程 :
212.78 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'34" | 00:12'47" |
| 3 | 05'31" | 00:18'18" |
| 4 | 05'32" | 00:23'50" |
| 5 | 05'15" | 00:29'05" |
| 6 | 05'34" | 00:34'39" |
| 7 | 05'30" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 05'33" | 00:51'14" |
| 10 | 05'36" | 00:56'50" |
| 11 | 05'52" | 01:02'42" |
| 12 | 05'43" | 01:08'25" |
| 12.3 | 06'08" | 01:10'05" |
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