11.1 km | 01:27:54 | 07:53/km日期: 2014-07-04 18:42 - 卡路里: 484 Cal - 溫度: 29°C - 濕度: 85%
Pace: 08'30" / 07'48" / 07'49" / 07'52" / 07'55" / 07'56" / 07'56" / 11'45" / 07'54" / 07'55" / 08'18" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'47" (+00'21") | 1000 / 2000 |
| 3 | | 07'49" (+00'23") | 1000 / 3000 |
| 4 | | 07'51" (+00'25") | 1000 / 4000 |
| 5 | | 07'55" (+00'29") | 1000 / 5000 |
| 6 | | 07'56" (+00'30") | 1000 / 6000 |
| 7 | | 07'55" (+00'29") | 1000 / 7000 |
| 8 | | 08'14" (+00'48") | 1000 / 8000 |
| 9 | | 07'54" (+00'28") | 1000 / 9000 |
| 10 | | 07'54" (+00'28") | 1000 / 10000 |
| 11 | | 07'57" (+00'31") | 1000 / 11000 |
| 12 | | 08'29" (+01'03") | 141 / 11141 |
7月累積里程 :
117.73 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'48" | 00:16'18" |
| 3 | 07'49" | 00:24'07" |
| 4 | 07'52" | 00:31'59" |
| 5 | 07'55" | 00:39'54" |
| 6 | 07'56" | 00:47'50" |
| 7 | 07'56" | 00:55'46" |
| 8 | 11'45" | 01:07'31" |
| 9 | 07'54" | 01:15'25" |
| 10 | 07'55" | 01:23'20" |
| 11 | 08'18" | 01:31'38" |
| 11.1 | 08'29" | 01:32'50" |
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