17.1 km | 01:29:02 | 05:11/km日期: 2019-09-01 05:50 - 總爬升: 194 m - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'53" / 05'01" / 05'04" / 04'54" / 04'52" / 05'25" / 05'08" / 05'09" / 05'18" / 05'10" / 05'16" / 05'02" / 05'48" / 05'17" / 05'33" / 05'01" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'57") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'43") | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'48") | 1000 / 17000 |
| 18 | | 05'30" (+00'40") | 139 / 17139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 413.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'52" | 00:24'44" |
| 6 | 05'25" | 00:30'09" |
| 7 | 05'08" | 00:35'17" |
| 8 | 05'09" | 00:40'26" |
| 9 | 05'18" | 00:45'44" |
| 10 | 05'10" | 00:50'54" |
| 11 | 05'16" | 00:56'10" |
| 12 | 05'02" | 01:01'12" |
| 13 | 05'48" | 01:07'00" |
| 14 | 05'17" | 01:12'17" |
| 15 | 05'33" | 01:17'50" |
| 16 | 05'01" | 01:22'51" |
| 17 | 05'39" | 01:28'30" |
| 17.1 | 05'29" | 01:29'16" |
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