10.3 km | 01:16:15 | 07:24/km日期: 2019-08-30 19:09 - 地點: 七星潭 - 天氣: 晴 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'08" / 06'58" / 07'06" / 06'37" / 06'58" / 06'41" / 06'45" / 07'02" / 06'48" / 06'57" / 28'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'46") | 1000 / 1000 |
| 2 | | 06'58" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'08") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'57" (+00'20") | 1000 / 10000 |
| 11 | | 20'05" (+13'28") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
50.07 km 
鱷魚牌 吉ㄚ拖 累積 :
285.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'58" | 00:15'06" |
| 3 | 07'06" | 00:22'12" |
| 4 | 06'37" | 00:28'49" |
| 5 | 06'58" | 00:35'47" |
| 6 | 06'41" | 00:42'28" |
| 7 | 06'45" | 00:49'13" |
| 8 | 07'02" | 00:56'15" |
| 9 | 06'48" | 01:03'03" |
| 10 | 06'57" | 01:10'00" |
| 10.3 | 28'11" | 01:18'25" |
留言 
展開計圈分析
