13.2 km | 01:41:54 | 07:41/km日期: 2019-08-29 11:38 - 總爬升: 340 m - 平均心率: 124 - 卡路里: 711 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'46" / 07'12" / 11'43" / 07'52" / 08'41" / 06'16" / 06'39" / 06'12" / 05'24" / 06'07" / 07'20" / 08'16" / 10'30" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'46") | 1000 / 1000 |
2 | | 07'12" (+01'48") | 1000 / 2000 |
3 | | 11'42" (+06'18") | 1000 / 3000 |
4 | | 07'51" (+02'27") | 1000 / 4000 |
5 | | 08'41" (+03'17") | 1000 / 5000 |
6 | | 06'15" (+00'51") | 1000 / 6000 |
7 | | 06'39" (+01'15") | 1000 / 7000 |
8 | | 06'12" (+00'48") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 06'06" (+00'42") | 1000 / 10000 |
11 | | 07'20" (+01'56") | 1000 / 11000 |
12 | | 08'16" (+02'52") | 1000 / 12000 |
13 | | 10'29" (+05'05") | 1000 / 13000 |
14 | | 14'13" (+08'49") | 247 / 13247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
272.08 km 361 sensation 2紅us8/26cm 累積 :
1071.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'12" | 00:12'58" |
3 | 11'43" | 00:24'41" |
4 | 07'52" | 00:32'33" |
5 | 08'41" | 00:41'14" |
6 | 06'16" | 00:47'30" |
7 | 06'39" | 00:54'09" |
8 | 06'12" | 01:00'21" |
9 | 05'24" | 01:05'45" |
10 | 06'07" | 01:11'52" |
11 | 07'20" | 01:19'12" |
12 | 08'16" | 01:27'28" |
13 | 10'30" | 01:37'58" |
13.2 | 14'15" | 01:41'30" |