20.0 km | 01:52:52 | 05:38/km日期: 2019-08-29 16:36 - 平均心率: 159 - 卡路里: 1273 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'45" / 05'50" / 05'30" / 05'48" / 05'35" / 05'57" / 05'31" / 05'45" / 05'34" / 05'58" / 05'36" / 05'48" / 05'27" / 05'53" / 05'34" / 05'43" / 05'31" / 05'49" / 05'09" / 05'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'49") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 05'43" (+00'35") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'40") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 04'08" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
8月累積里程 : 306.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'57" | 00:34'25" |
| 7 | 05'31" | 00:39'56" |
| 8 | 05'45" | 00:45'41" |
| 9 | 05'34" | 00:51'15" |
| 10 | 05'58" | 00:57'13" |
| 11 | 05'36" | 01:02'49" |
| 12 | 05'48" | 01:08'37" |
| 13 | 05'27" | 01:14'04" |
| 14 | 05'53" | 01:19'57" |
| 15 | 05'34" | 01:25'31" |
| 16 | 05'43" | 01:31'14" |
| 17 | 05'31" | 01:36'45" |
| 18 | 05'49" | 01:42'34" |
| 19 | 05'09" | 01:47'43" |
| 20 | 05'12" | 01:52'55" |
| 20.0 | 01'52" | 01:52'56" |
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