21.9 km | 01:49:15 | 04:59/km日期: 2019-08-27 18:42 - 卡路里: 1517 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'14" / 05'13" / 04'52" / 04'50" / 04'42" / 04'36" / 04'28" / 06'34" / 04'25" / 04'07" / 11'28" / 05'50" / 05'32" / 09'57" / 06'44" / 07'16" / 04'16" / 05'49" / 05'49" / 06'46" / 04'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'13" (+01'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'44") | 1000 / 3000 |
| 4 | | 04'50" (+00'43") | 1000 / 4000 |
| 5 | | 04'41" (+00'34") | 1000 / 5000 |
| 6 | | 04'35" (+00'28") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'16" (+00'09") | 1000 / 8000 |
| 9 | | 04'25" (+00'18") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+01'43") | 1000 / 12000 |
| 13 | | 05'32" (+01'25") | 1000 / 13000 |
| 14 | | 06'46" (+02'39") | 1000 / 14000 |
| 15 | | 06'44" (+02'37") | 1000 / 15000 |
| 16 | | 05'09" (+01'02") | 1000 / 16000 |
| 17 | | 04'15" (+00'08") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 05'48" (+01'41") | 1000 / 19000 |
| 20 | | 04'21" (+00'14") | 1000 / 20000 |
| 21 | | 04'15" (+00'08") | 1000 / 21000 |
| 22 | | 05'56" (+01'49") | 853 / 21853 |
8月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 04'42" | 00:24'51" |
| 6 | 04'36" | 00:29'27" |
| 7 | 04'28" | 00:33'55" |
| 8 | 06'34" | 00:40'29" |
| 9 | 04'25" | 00:44'54" |
| 10 | 04'07" | 00:49'01" |
| 11 | 11'28" | 01:00'29" |
| 12 | 05'50" | 01:06'19" |
| 13 | 05'32" | 01:11'51" |
| 14 | 09'57" | 01:21'48" |
| 15 | 06'44" | 01:28'32" |
| 16 | 07'16" | 01:35'48" |
| 17 | 04'16" | 01:40'04" |
| 18 | 05'49" | 01:45'53" |
| 19 | 05'49" | 01:51'42" |
| 20 | 06'46" | 01:58'28" |
| 21 | 04'15" | 02:02'43" |
| 21.9 | 07'30" | 02:09'08" |
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