11.0 km | 00:59:53 | 05:26/km日期: 2019-08-27 06:22 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'59" / 05'42" / 05'53" / 05'38" / 05'40" / 05'29" / 05'16" / 05'16" / 05'03" / 05'07" / 04'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+01'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 08'59" (+04'12") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 472.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'16" | 00:39'37" |
| 8 | 05'16" | 00:44'53" |
| 9 | 05'03" | 00:49'56" |
| 10 | 05'07" | 00:55'03" |
| 11 | 04'47" | 00:59'50" |
| 11.0 | 08'33" | 00:59'53" |
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