19.0 km | 02:50:19 | 08:57/km日期: 2019-08-25 06:22 - 平均心率: 169 - 卡路里: 1227 Cal - 平均步頻: 160 - PM2.5: 良好(6)
Pace: 07'34" / 07'47" / 07'40" / 07'30" / 07'27" / 07'48" / 07'50" / 09'56" / 08'06" / 08'32" / 08'58" / 08'50" / 11'11" / 08'45" / 09'05" / 11'15" / 09'10" / 09'25" / 13'25" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'08") | 1000 / 1000 |
2 | | 07'47" (+00'21") | 1000 / 2000 |
3 | | 07'39" (+00'13") | 1000 / 3000 |
4 | | 07'30" (+00'04") | 1000 / 4000 |
5 | | 07'26" | 1000 / 5000 |
6 | | 07'48" (+00'22") | 1000 / 6000 |
7 | | 07'49" (+00'23") | 1000 / 7000 |
8 | | 09'55" (+02'29") | 1000 / 8000 |
9 | | 08'06" (+00'40") | 1000 / 9000 |
10 | | 08'31" (+01'05") | 1000 / 10000 |
11 | | 08'58" (+01'32") | 1000 / 11000 |
12 | | 08'49" (+01'23") | 1000 / 12000 |
13 | | 11'11" (+03'45") | 1000 / 13000 |
14 | | 08'44" (+01'18") | 1000 / 14000 |
15 | | 09'05" (+01'39") | 1000 / 15000 |
16 | | 11'14" (+03'48") | 1000 / 16000 |
17 | | 09'09" (+01'43") | 1000 / 17000 |
18 | | 09'25" (+01'59") | 1000 / 18000 |
19 | | 13'25" (+05'59") | 1000 / 19000 |
20 | | 10'04" (+02'38") | 7 / 19007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 118.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'47" | 00:15'21" |
3 | 07'40" | 00:23'01" |
4 | 07'30" | 00:30'31" |
5 | 07'27" | 00:37'58" |
6 | 07'48" | 00:45'46" |
7 | 07'50" | 00:53'36" |
8 | 09'56" | 01:03'32" |
9 | 08'06" | 01:11'38" |
10 | 08'32" | 01:20'10" |
11 | 08'58" | 01:29'08" |
12 | 08'50" | 01:37'58" |
13 | 11'11" | 01:49'09" |
14 | 08'45" | 01:57'54" |
15 | 09'05" | 02:06'59" |
16 | 11'15" | 02:18'14" |
17 | 09'10" | 02:27'24" |
18 | 09'25" | 02:36'49" |
19 | 13'25" | 02:50'14" |
19.0 | 08'48" | 02:50'18" |