9.4 km | 00:53:56 | 05:44/km日期: 2019-08-25 18:26 - 平均心率: 162 - 卡路里: 531 Cal - 平均步頻: 182 - PM2.5: 良好(9)
Pace: 05'48" / 05'55" / 05'44" / 05'37" / 05'47" / 05'46" / 05'45" / 05'38" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'36") | 821 / 821 |
| 2 | | 18'42" (+15'29") | 129 / 950 |
| 3 | | 03'46" (+00'33") | 825 / 1776 |
| 4 | | 21'14" (+18'01") | 124 / 1900 |
| 5 | | 03'45" (+00'32") | 821 / 2722 |
| 6 | | 18'45" (+15'32") | 131 / 2854 |
| 7 | | 03'39" (+00'26") | 823 / 3677 |
| 8 | | 17'34" (+14'21") | 143 / 3820 |
| 9 | | 03'44" (+00'31") | 813 / 4634 |
| 10 | | 21'26" (+18'13") | 112 / 4746 |
| 11 | | 03'42" (+00'29") | 820 / 5566 |
| 12 | | 19'20" (+16'07") | 134 / 5701 |
| 13 | | 03'45" (+00'32") | 821 / 6522 |
| 14 | | 21'03" (+17'50") | 110 / 6632 |
| 15 | | 03'43" (+00'30") | 822 / 7454 |
| 16 | | 19'26" (+16'13") | 126 / 7580 |
| 17 | | 03'42" (+00'29") | 826 / 8407 |
| 18 | | 21'31" (+18'18") | 131 / 8539 |
| 19 | | 03'41" (+00'28") | 403 / 8942 |
| 20 | | 03'13" | 425 / 9368 |
| 21 | | 19'36" (+16'23") | 38 / 9406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 212.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'38" | 00:46'00" |
| 9 | 06'01" | 00:52'01" |
| 9.4 | 04'45" | 00:53'57" |
展開計圈分析
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