15.2 km | 01:41:24 | 06:41/km日期: 2019-08-23 21:36 - 平均心率: 153 - 卡路里: 1239 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'58" / 05'40" / 05'33" / 06'42" / 05'40" / 05'32" / 07'30" / 05'49" / 05'38" / 09'25" / 06'09" / 06'01" / 11'02" / 06'35" / 06'23" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" (+01'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 07'30" (+01'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 09'24" (+03'52") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 11'01" (+05'29") | 1000 / 13000 |
| 14 | | 06'34" (+01'02") | 1000 / 14000 |
| 15 | | 06'23" (+00'51") | 1000 / 15000 |
| 16 | | 11'33" (+06'01") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 209.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 06'42" | 00:23'53" |
| 5 | 05'40" | 00:29'33" |
| 6 | 05'32" | 00:35'05" |
| 7 | 07'30" | 00:42'35" |
| 8 | 05'49" | 00:48'24" |
| 9 | 05'38" | 00:54'02" |
| 10 | 09'25" | 01:03'27" |
| 11 | 06'09" | 01:09'36" |
| 12 | 06'01" | 01:15'37" |
| 13 | 11'02" | 01:26'39" |
| 14 | 06'35" | 01:33'14" |
| 15 | 06'23" | 01:39'37" |
| 15.2 | 11'33" | 01:41'24" |
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