20.7 km | 02:19:16 | 06:43/km日期: 2019-08-22 05:07 - 總爬升: 333 m - 平均心率: 146 - 卡路里: 1548 Cal - 平均步頻: 170 - 溫度: 26°C - PM2.5: 良好(30)
Pace: 06'20" / 05'50" / 05'30" / 05'38" / 07'43" / 05'25" / 05'06" / 07'37" / 05'50" / 05'54" / 05'53" / 18'40" / 06'52" / 05'46" / 05'51" / 05'35" / 07'04" / 05'41" / 06'09" / 06'03" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'14") | 1000 / 1000 |
2 | | 05'50" (+00'44") | 1000 / 2000 |
3 | | 05'29" (+00'23") | 1000 / 3000 |
4 | | 05'38" (+00'32") | 1000 / 4000 |
5 | | 07'43" (+02'37") | 1000 / 5000 |
6 | | 05'24" (+00'18") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 07'37" (+02'31") | 1000 / 8000 |
9 | | 05'49" (+00'43") | 1000 / 9000 |
10 | | 05'54" (+00'48") | 1000 / 10000 |
11 | | 05'53" (+00'47") | 1000 / 11000 |
12 | | 18'38" (+13'32") | 1000 / 12000 |
13 | | 06'53" (+01'47") | 1000 / 13000 |
14 | | 05'45" (+00'39") | 1000 / 14000 |
15 | | 05'51" (+00'45") | 1000 / 15000 |
16 | | 05'34" (+00'28") | 1000 / 16000 |
17 | | 07'04" (+01'58") | 1000 / 17000 |
18 | | 05'40" (+00'34") | 1000 / 18000 |
19 | | 06'09" (+01'03") | 1000 / 19000 |
20 | | 06'02" (+00'56") | 1000 / 20000 |
21 | | 06'42" (+01'36") | 718 / 20718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 246.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'50" | 00:12'10" |
3 | 05'30" | 00:17'40" |
4 | 05'38" | 00:23'18" |
5 | 07'43" | 00:31'01" |
6 | 05'25" | 00:36'26" |
7 | 05'06" | 00:41'32" |
8 | 07'37" | 00:49'09" |
9 | 05'50" | 00:54'59" |
10 | 05'54" | 01:00'53" |
11 | 05'53" | 01:06'46" |
12 | 18'40" | 01:25'26" |
13 | 06'52" | 01:32'18" |
14 | 05'46" | 01:38'04" |
15 | 05'51" | 01:43'55" |
16 | 05'35" | 01:49'30" |
17 | 07'04" | 01:56'34" |
18 | 05'41" | 02:02'15" |
19 | 06'09" | 02:08'24" |
20 | 06'03" | 02:14'27" |
20.7 | 06'42" | 02:19'16" |