24.2 km | 04:39:35 | 11:32/km日期: 2014-07-05 16:20 - 總爬升: 128 m - 卡路里: 1338 Cal - 溫度: 35°C - 濕度: 41%
Pace: 08'42" / 08'07" / 08'18" / 08'01" / 08'20" / 08'41" / 15'58" / 09'18" / 08'48" / 12'58" / 08'55" / 08'57" / 24'42" / 12'18" / 15'12" / 12'28" / 13'14" / 11'51" / 11'29" / 11'24" / 11'47" / 11'33" / 11'45" / 13'07" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'37") | 997 / 997 |
| 2 | | 08'04" | 1008 / 2005 |
| 3 | | 08'09" (+00'05") | 980 / 2986 |
| 4 | | 08'11" (+00'07") | 1020 / 4007 |
| 5 | | 08'19" (+00'15") | 999 / 5006 |
| 6 | | 08'42" (+00'38") | 1005 / 6011 |
| 7 | | 15'56" (+07'52") | 1000 / 7012 |
| 8 | | 09'15" (+01'11") | 1007 / 8019 |
| 9 | | 08'50" (+00'46") | 1003 / 9023 |
| 10 | | 12'55" (+04'51") | 1005 / 10028 |
| 11 | | 08'54" (+00'50") | 1013 / 11041 |
| 12 | | 08'56" (+00'52") | 1006 / 12047 |
| 13 | | 24'47" (+16'43") | 1012 / 13060 |
| 14 | | 11'54" (+03'50") | 1015 / 14075 |
| 15 | | 15'18" (+07'14") | 1006 / 15081 |
| 16 | | 12'34" (+04'30") | 1005 / 16087 |
| 17 | | 13'20" (+05'16") | 1007 / 17094 |
| 18 | | 11'40" (+03'36") | 1000 / 18094 |
| 19 | | 11'35" (+03'31") | 1000 / 19095 |
| 20 | | 11'26" (+03'22") | 1000 / 20095 |
| 21 | | 11'43" (+03'39") | 1003 / 21099 |
| 22 | | 11'36" (+03'32") | 1000 / 22100 |
| 23 | | 11'39" (+03'35") | 1002 / 23102 |
| 24 | | 13'12" (+05'08") | 1000 / 24103 |
| 25 | | 11'27" (+03'23") | 215 / 24318 |
上台中移地訓練豐東自行車不到陪跑LSD
結果後12k朋友抽今後無法繼續跑
最後用走的完成24k...
跑完後我腿也爆了><明天金虎爺慘了><加油^^
7月累積里程 : 323.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'07" | 00:16'49" |
| 3 | 08'18" | 00:25'07" |
| 4 | 08'01" | 00:33'08" |
| 5 | 08'20" | 00:41'28" |
| 6 | 08'41" | 00:50'09" |
| 7 | 15'58" | 01:06'07" |
| 8 | 09'18" | 01:15'25" |
| 9 | 08'48" | 01:24'13" |
| 10 | 12'58" | 01:37'11" |
| 11 | 08'55" | 01:46'06" |
| 12 | 08'57" | 01:55'03" |
| 13 | 24'42" | 02:19'45" |
| 14 | 12'18" | 02:32'03" |
| 15 | 15'12" | 02:47'15" |
| 16 | 12'28" | 02:59'43" |
| 17 | 13'14" | 03:12'57" |
| 18 | 11'51" | 03:24'48" |
| 19 | 11'29" | 03:36'17" |
| 20 | 11'24" | 03:47'41" |
| 21 | 11'47" | 03:59'28" |
| 22 | 11'33" | 04:11'01" |
| 23 | 11'45" | 04:22'46" |
| 24 | 13'07" | 04:35'53" |
| 24.2 | 17'32" | 04:39'35" |
留言 
展開計圈分析
