12.0 km | 01:25:24 | 07:06/km日期: 2019-08-12 20:57 - 總爬升: 365 m - 卡路里: 875 Cal - 總步數: 8706 - 平均步頻: 101 - 平均步幅: 137 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 01'56" / 05'40" / 06'11" / 06'34" / 06'40" / 06'54" / 07'47" / 07'33" / 07'27" / 07'18" / 07'39" / 08'35" / 369'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1010 / 1010 | 120 / 160 |
| 2 | | 06'37" (+01'28") | 1000 / 2010 | 132 / 114 |
| 3 | | 06'12" (+01'03") | 1006 / 3016 | 156 / 102 |
| 4 | | 06'55" (+01'46") | 1011 / 4027 | 130 / 111 |
| 5 | | 06'31" (+01'22") | 1004 / 5031 | 133 / 114 |
| 6 | | 07'24" (+02'15") | 1006 / 6038 | 103 / 130 |
| 7 | | 07'44" (+02'35") | 1003 / 7042 | 89 / 144 |
| 8 | | 07'53" (+02'44") | 1007 / 8049 | 74 / 170 |
| 9 | | 07'20" (+02'11") | 1002 / 9051 | 95 / 142 |
| 10 | | 07'17" (+02'08") | 1006 / 10057 | 97 / 140 |
| 11 | | 07'28" (+02'19") | 1008 / 11066 | 83 / 160 |
| 12 | | 08'12" (+03'03") | 1004 / 12070 | 38 / 315 |
8月累積里程 : 64.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 05'40" | 00:07'36" |
| 3 | 06'11" | 00:13'47" |
| 4 | 06'34" | 00:20'21" |
| 5 | 06'40" | 00:27'01" |
| 6 | 06'54" | 00:33'55" |
| 7 | 07'47" | 00:41'42" |
| 8 | 07'33" | 00:49'15" |
| 9 | 07'27" | 00:56'42" |
| 10 | 07'18" | 01:04'00" |
| 11 | 07'39" | 01:11'39" |
| 12 | 08'35" | 01:20'14" |
| 12.0 | 366'25" | 01:25'24" |
Ancel Chen 說推
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