12.2 km | 00:48:07 | 03:56/km日期: 2013-11-03 20:18 - 總爬升: 219 m - 地點: 成大自強校區 - 卡路里: 748 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'07" / 03'44" / 03'44" / 03'58" / 03'44" / 03'47" / 03'54" / 04'11" / 04'10" / 03'59" / 04'00" / 03'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'25") | 1000 / 1000 |
| 2 | | 03'42" | 1000 / 2000 |
| 3 | | 03'42" | 1000 / 3000 |
| 4 | | 04'00" (+00'18") | 1000 / 4000 |
| 5 | | 03'44" (+00'02") | 1000 / 5000 |
| 6 | | 03'46" (+00'04") | 1000 / 6000 |
| 7 | | 03'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'09" (+00'27") | 1000 / 9000 |
| 10 | | 03'59" (+00'17") | 1000 / 10000 |
| 11 | | 03'59" (+00'17") | 1000 / 11000 |
| 12 | | 03'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'05" (+00'23") | 228 / 12228 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'44" | 00:07'51" |
| 3 | 03'44" | 00:11'35" |
| 4 | 03'58" | 00:15'33" |
| 5 | 03'44" | 00:19'17" |
| 6 | 03'47" | 00:23'04" |
| 7 | 03'54" | 00:26'58" |
| 8 | 04'11" | 00:31'09" |
| 9 | 04'10" | 00:35'19" |
| 10 | 03'59" | 00:39'18" |
| 11 | 04'00" | 00:43'18" |
| 12 | 03'53" | 00:47'11" |
| 12.2 | 04'05" | 00:48'07" |
25395.4 km | 
53.4 km
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