16.7 km | 01:26:43 | 05:11/km日期: 2013-11-02 20:29 - 地點: 成大自強校區 - 卡路里: 1023 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'22" / 06'27" / 05'16" / 05'16" / 05'12" / 05'11" / 05'12" / 05'08" / 05'13" / 05'15" / 05'14" / 05'13" / 05'14" / 05'16" / 05'27" / 05'27" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 05'15" (+00'53") | 1000 / 4000 |
| 5 | | 05'12" (+00'50") | 1000 / 5000 |
| 6 | | 05'11" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'49") | 1000 / 7000 |
| 8 | | 05'07" (+00'45") | 1000 / 8000 |
| 9 | | 05'12" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+00'52") | 1000 / 10000 |
| 11 | | 05'14" (+00'52") | 1000 / 11000 |
| 12 | | 05'13" (+00'51") | 1000 / 12000 |
| 13 | | 05'14" (+00'52") | 1000 / 13000 |
| 14 | | 05'16" (+00'54") | 1000 / 14000 |
| 15 | | 05'26" (+01'04") | 1000 / 15000 |
| 16 | | 05'27" (+01'05") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 713 / 16713 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'27" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'08" | 00:42'04" |
| 9 | 05'13" | 00:47'17" |
| 10 | 05'15" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 12 | 05'13" | 01:02'59" |
| 13 | 05'14" | 01:08'13" |
| 14 | 05'16" | 01:13'29" |
| 15 | 05'27" | 01:18'56" |
| 16 | 05'27" | 01:24'23" |
| 16.7 | 04'43" | 01:27'45" |
25395.4 km | 
53.4 km
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