12.0 km | 00:48:47 | 04:03/km日期: 2011-11-29 21:57 - 總爬升: 125 m - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'16" / 04'06" / 03'56" / 04'09" / 04'03" / 04'01" / 04'03" / 04'02" / 04'04" / 04'03" / 04'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 1000 / 1000 |
| 2 | | 04'05" (+00'09") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 04'08" (+00'12") | 1000 / 4000 |
| 5 | | 04'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'02" (+00'06") | 1000 / 11000 |
| 12 | | 04'01" (+00'05") | 1000 / 12000 |
11月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'06" | 00:08'22" |
| 3 | 03'56" | 00:12'18" |
| 4 | 04'09" | 00:16'27" |
| 5 | 04'03" | 00:20'30" |
| 6 | 04'01" | 00:24'31" |
| 7 | 04'03" | 00:28'34" |
| 8 | 04'02" | 00:32'36" |
| 9 | 04'04" | 00:36'40" |
| 10 | 04'03" | 00:40'43" |
| 11 | 04'03" | 00:44'46" |
| 12.0 | 03'57" | 00:48'43" |
25395.4 km | 
53.4 km
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