11.5 km | 00:52:18 | 04:32/km日期: 2019-08-20 05:28 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'11" / 05'29" / 06'51" / 07'46" / 06'22" / 07'36" / 06'20" / 07'45" / 07'09" / 05'04" / 05'05" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'12") | 400 / 400 |
2 | | 05'16" (+01'58") | 400 / 800 |
3 | | 05'24" (+02'06") | 400 / 1200 |
4 | | 05'00" (+01'42") | 400 / 1600 |
5 | | 05'09" (+01'51") | 400 / 2000 |
6 | | 06'35" (+03'17") | 400 / 2400 |
7 | | 07'55" (+04'37") | 215 / 2615 |
8 | | 03'18" | 389 / 3005 |
9 | | 10'39" (+07'21") | 19 / 3024 |
10 | | 03'19" (+00'01") | 397 / 3422 |
11 | | 11'31" (+08'13") | 14 / 3436 |
12 | | 03'22" (+00'04") | 392 / 3829 |
13 | | 10'07" (+06'49") | 19 / 3848 |
14 | | 03'25" (+00'07") | 391 / 4239 |
15 | | 08'26" (+05'08") | 18 / 4258 |
16 | | 03'24" (+00'06") | 400 / 4658 |
17 | | 06'38" (+03'20") | 0 / 4659 |
18 | | 12'19" (+09'01") | 10 / 4669 |
19 | | 03'31" (+00'13") | 386 / 5056 |
20 | | 09'32" (+06'14") | 23 / 5079 |
21 | | 03'30" (+00'12") | 392 / 5472 |
22 | | 15'40" (+12'22") | 19 / 5492 |
23 | | 03'28" (+00'10") | 388 / 5880 |
24 | | 07'42" (+04'24") | 19 / 5900 |
25 | | 03'28" (+00'10") | 392 / 6292 |
26 | | 10'29" (+07'11") | 17 / 6310 |
27 | | 03'21" (+00'03") | 396 / 6706 |
28 | | 13'28" (+10'10") | 16 / 6722 |
29 | | 03'26" (+00'08") | 396 / 7118 |
30 | | 09'51" (+06'33") | 23 / 7142 |
31 | | 03'30" (+00'12") | 387 / 7530 |
32 | | 09'56" (+06'38") | 22 / 7552 |
33 | | 03'27" (+00'09") | 389 / 7942 |
34 | | 09'48" (+06'30") | 26 / 7968 |
35 | | 03'32" (+00'14") | 388 / 8357 |
36 | | 11'32" (+08'14") | 20 / 8378 |
37 | | 03'31" (+00'13") | 399 / 8777 |
38 | | 05'11" (+01'53") | 2742 / 11519 |
8月累積里程 : 232.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'29" | 00:10'40" |
3 | 06'51" | 00:17'31" |
4 | 07'46" | 00:25'17" |
5 | 06'22" | 00:31'39" |
6 | 07'36" | 00:39'15" |
7 | 06'20" | 00:45'35" |
8 | 07'45" | 00:53'20" |
9 | 07'09" | 01:00'29" |
10 | 05'04" | 01:05'33" |
11 | 05'05" | 01:10'38" |
11.5 | 05'17" | 01:13'23" |