12.9 km | 01:08:13 | 05:17/km日期: 2014-06-30 19:06 - 地點: 大稻埕-->台北橋-->重陽橋-->淡水河邊-->五股家 - 天氣: 熱 - 平均心率: 162 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'38" / 05'22" / 05'10" / 05'09" / 05'05" / 09'31" / 05'13" / 05'11" / 06'09" / 06'10" / 05'19" / 08'04" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'32") | 1000 / 1000 |
2 | | 05'22" (+00'17") | 1000 / 2000 |
3 | | 05'09" (+00'04") | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'19" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'07") | 1000 / 7000 |
8 | | 05'11" (+00'06") | 1000 / 8000 |
9 | | 05'11" (+00'06") | 1000 / 9000 |
10 | | 05'22" (+00'17") | 1000 / 10000 |
11 | | 05'19" (+00'14") | 1000 / 11000 |
12 | | 05'16" (+00'11") | 1000 / 12000 |
13 | | 05'25" (+00'20") | 904 / 12904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
136.42 km PUMA Faas350 累積 :
916.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'22" | 00:11'00" |
3 | 05'10" | 00:16'10" |
4 | 05'09" | 00:21'19" |
5 | 05'05" | 00:26'24" |
6 | 09'31" | 00:35'55" |
7 | 05'13" | 00:41'08" |
8 | 05'11" | 00:46'19" |
9 | 06'09" | 00:52'28" |
10 | 06'10" | 00:58'38" |
11 | 05'19" | 01:03'57" |
12 | 08'04" | 01:12'01" |
12.9 | 05'24" | 01:16'55" |