10.1 km | 01:07:44 | 06:41/km日期: 2019-08-13 15:34 - 平均心率: 132 - 卡路里: 554 Cal - 平均步頻: 180
Pace: 07'21" / 06'45" / 06'41" / 06'40" / 06'38" / 06'34" / 06'30" / 06'31" / 06'15" / 06'15" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'06") | 1000 / 1000 |
2 | | 06'45" (+00'31") | 1000 / 2000 |
3 | | 06'40" (+00'26") | 1000 / 3000 |
4 | | 06'40" (+00'26") | 1000 / 4000 |
5 | | 06'37" (+00'23") | 1000 / 5000 |
6 | | 06'34" (+00'20") | 1000 / 6000 |
7 | | 06'29" (+00'15") | 1000 / 7000 |
8 | | 06'30" (+00'16") | 1000 / 8000 |
9 | | 06'15" (+00'01") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 12'49" (+06'35") | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 357.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'45" | 00:14'06" |
3 | 06'41" | 00:20'47" |
4 | 06'40" | 00:27'27" |
5 | 06'38" | 00:34'05" |
6 | 06'34" | 00:40'39" |
7 | 06'30" | 00:47'09" |
8 | 06'31" | 00:53'40" |
9 | 06'15" | 00:59'55" |
10 | 06'15" | 01:06'10" |
10.1 | 12'45" | 01:07'45" |