12.6 km | 01:01:41 | 04:52/km日期: 2019-08-15 18:42 - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'20" / 05'00" / 10'12" / 04'55" / 04'42" / 04'39" / 04'36" / 04'44" / 04'31" / 04'44" / 05'01" / 05'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'49") | 1000 / 1000 |
2 | | 04'59" (+00'28") | 1000 / 2000 |
3 | | 05'12" (+00'41") | 1000 / 3000 |
4 | | 04'55" (+00'24") | 1000 / 4000 |
5 | | 04'42" (+00'11") | 1000 / 5000 |
6 | | 04'38" (+00'07") | 1000 / 6000 |
7 | | 04'36" (+00'05") | 1000 / 7000 |
8 | | 04'43" (+00'12") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 04'43" (+00'12") | 1000 / 10000 |
11 | | 05'00" (+00'29") | 1000 / 11000 |
12 | | 05'08" (+00'37") | 1000 / 12000 |
13 | | 04'54" (+00'23") | 636 / 12636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 86.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 10'12" | 00:20'32" |
4 | 04'55" | 00:25'27" |
5 | 04'42" | 00:30'09" |
6 | 04'39" | 00:34'48" |
7 | 04'36" | 00:39'24" |
8 | 04'44" | 00:44'08" |
9 | 04'31" | 00:48'39" |
10 | 04'44" | 00:53'23" |
11 | 05'01" | 00:58'24" |
12 | 05'09" | 01:03'33" |
12.6 | 04'53" | 01:06'40" |