10.0 km | 01:22:05 | 08:11/km日期: 2019-08-15 04:44 - 平均心率: 112 - 卡路里: 520 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 08'31" / 09'53" / 08'35" / 04'41" / 08'53" / 05'30" / 04'21" / 09'03" / 12'39" / 288'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+04'09") | 1000 / 1000 |
2 | | 09'53" (+05'32") | 1000 / 2000 |
3 | | 13'11" (+08'50") | 445 / 2445 |
4 | | 04'47" (+00'26") | 1000 / 3445 |
5 | | 04'34" (+00'13") | 1000 / 4445 |
6 | | 12'30" (+08'09") | 671 / 5116 |
7 | | 04'27" (+00'06") | 1000 / 6116 |
8 | | 04'21" | 1000 / 7116 |
9 | | 21'36" (+17'15") | 233 / 7350 |
10 | | 07'29" (+03'08") | 1000 / 8350 |
11 | | 11'36" (+07'15") | 1000 / 9350 |
12 | | 10'22" (+06'01") | 680 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 166.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 09'53" | 00:18'24" |
3 | 08'35" | 00:26'59" |
4 | 04'41" | 00:31'40" |
5 | 08'53" | 00:40'33" |
6 | 05'30" | 00:46'03" |
7 | 04'21" | 00:50'24" |
8 | 09'03" | 00:59'27" |
9 | 12'39" | 01:12'06" |
10.0 | 08'39" | 01:21'02" |