10.0 km | 00:51:49 | 05:10/km日期: 2019-08-15 17:57 - 卡路里: 778 Cal - 平均步頻: 182 - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'19" / 05'07" / 05'08" / 05'14" / 05'01" / 05'50" / 05'15" / 05'16" / 05'11" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
8月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 05'50" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'16" | 00:42'10" |
| 9 | 05'11" | 00:47'21" |
| 10 | 05'07" | 00:52'28" |
| 10.0 | 03'20" | 00:52'30" |
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