10.5 km | 01:00:40 | 05:47/km日期: 2014-07-01 05:27 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 06'20" / 06'08" / 05'44" / 05'32" / 06'24" / 05'12" / 05'24" / 05'20" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'35") | 1010 / 1010 |
| 2 | | 06'25" (+01'14") | 994 / 2004 |
| 3 | | 06'12" (+01'01") | 1002 / 3006 |
| 4 | | 05'42" (+00'31") | 992 / 3998 |
| 5 | | 05'37" (+00'26") | 1008 / 5006 |
| 6 | | 05'45" (+00'34") | 998 / 6004 |
| 7 | | 05'11" | 1002 / 7006 |
| 8 | | 05'24" (+00'13") | 999 / 8005 |
| 9 | | 05'20" (+00'09") | 997 / 9002 |
| 10 | | 05'28" (+00'17") | 1000 / 10002 |
| 11 | | 06'03" (+00'52") | 451 / 10453 |
7月累積里程 :
212.29 km 
nike lunarforever 2 累積 :
1211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 05'44" | 00:24'52" |
| 5 | 05'32" | 00:30'24" |
| 6 | 06'24" | 00:36'48" |
| 7 | 05'12" | 00:42'00" |
| 8 | 05'24" | 00:47'24" |
| 9 | 05'20" | 00:52'44" |
| 10 | 05'28" | 00:58'12" |
| 10.5 | 06'02" | 01:00'56" |
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