9.1 km | 00:42:33 | 04:39/km日期: 2014-06-30 22:41 - 卡路里: 575 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'48" / 04'36" / 04'32" / 04'44" / 04'48" / 04'48" / 04'40" / 04'48" / 04'12" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1004 / 1004 |
| 2 | | 04'33" (+00'23") | 1004 / 2008 |
| 3 | | 04'33" (+00'23") | 1002 / 3011 |
| 4 | | 04'45" (+00'35") | 996 / 4006 |
| 5 | | 04'46" (+00'36") | 993 / 5000 |
| 6 | | 04'45" (+00'35") | 1006 / 6007 |
| 7 | | 04'45" (+00'35") | 998 / 7005 |
| 8 | | 04'48" (+00'38") | 1002 / 8007 |
| 9 | | 04'10" | 997 / 9004 |
| 10 | | 04'57" (+00'47") | 94 / 9098 |
6月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'44" | 00:18'40" |
| 5 | 04'48" | 00:23'28" |
| 6 | 04'48" | 00:28'16" |
| 7 | 04'40" | 00:32'56" |
| 8 | 04'48" | 00:37'44" |
| 9 | 04'12" | 00:41'56" |
| 9.1 | 04'42" | 00:42'24" |
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