13.5 km | 01:22:30 | 06:06/km日期: 2014-07-01 06:14 - 天氣: rain - 平均心率: 143 - 卡路里: 814 Cal
Pace: 08'50" / 32'58" / 06'26" / 05'50" / 06'45" / 06'03" / 05'41" / 05'44" / 05'14" / 07'31" / 05'34" / 05'36" / 04'59" / 04'31" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 3000 / 3000 |
| 2 | | 06'05" (+00'49") | 3000 / 6000 |
| 3 | | 05'41" (+00'25") | 1084 / 7085 |
| 4 | | 05'58" (+00'42") | 3000 / 10085 |
| 5 | | 05'16" | 3000 / 13085 |
| 6 | | 04'26" | 923 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
125.85 km 
MIZUNO Aero 12 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 32'58" | 00:41'48" |
| 3 | 06'26" | 00:48'14" |
| 4 | 05'50" | 00:54'04" |
| 5 | 06'45" | 01:00'49" |
| 6 | 06'03" | 01:06'52" |
| 7 | 05'41" | 01:12'33" |
| 8 | 05'44" | 01:18'17" |
| 9 | 05'14" | 01:23'31" |
| 10 | 07'31" | 01:31'02" |
| 11 | 05'34" | 01:36'36" |
| 12 | 05'36" | 01:42'12" |
| 13 | 04'59" | 01:47'11" |
| 14 | 04'31" | 01:51'42" |
| 14.0 | 03'43" | 01:51'44" |
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