21.0 km | 03:04:47 | 08:47/km日期: 2019-08-11 06:03 - 總爬升: 415 m - 平均心率: 154 - 卡路里: 1074 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'15" / 05'47" / 05'52" / 05'52" / 08'45" / 10'08" / 08'38" / 12'15" / 05'39" / 05'03" / 14'23" / 06'51" / 07'13" / 14'30" / 05'00" / 05'11" / 15'42" / 09'44" / 09'42" / 11'27" / 10'35" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 08'45" (+03'45") | 1000 / 5000 |
| 6 | | 10'07" (+05'07") | 1000 / 6000 |
| 7 | | 08'37" (+03'37") | 1000 / 7000 |
| 8 | | 12'15" (+07'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 14'23" (+09'23") | 1000 / 11000 |
| 12 | | 06'50" (+01'50") | 1000 / 12000 |
| 13 | | 07'13" (+02'13") | 1000 / 13000 |
| 14 | | 14'29" (+09'29") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 15'42" (+10'42") | 1000 / 17000 |
| 18 | | 09'44" (+04'44") | 1000 / 18000 |
| 19 | | 09'42" (+04'42") | 1000 / 19000 |
| 20 | | 11'26" (+06'26") | 1000 / 20000 |
| 21 | | 10'24" (+05'24") | 1000 / 21000 |
| 22 | | 13'00" (+08'00") | 34 / 21034 |
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