10.5 km | 01:17:11 | 07:21/km日期: 2019-08-10 05:50 - 總爬升: 145 m - 平均心率: 131 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'15" / 08'11" / 07'04" / 06'55" / 07'12" / 06'13" / 06'01" / 06'22" / 08'22" / 06'40" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'13") | 1000 / 1000 |
2 | | 08'10" (+02'09") | 1000 / 2000 |
3 | | 07'04" (+01'03") | 1000 / 3000 |
4 | | 06'55" (+00'54") | 1000 / 4000 |
5 | | 07'12" (+01'11") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'21" (+00'20") | 1000 / 8000 |
9 | | 08'22" (+02'21") | 1000 / 9000 |
10 | | 06'40" (+00'39") | 1000 / 10000 |
11 | | 14'00" (+07'59") | 488 / 10488 |
12 | | 16'47" (+10'46") | 2 / 10490 |
13 | | 10'44" (+04'43") | 4 / 10495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 :
163.95 km 母子鱷魚 神速Y拖 累積 :
15307.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'11" | 00:15'26" |
3 | 07'04" | 00:22'30" |
4 | 06'55" | 00:29'25" |
5 | 07'12" | 00:36'37" |
6 | 06'13" | 00:42'50" |
7 | 06'01" | 00:48'51" |
8 | 06'22" | 00:55'13" |
9 | 08'22" | 01:03'35" |
10 | 06'40" | 01:10'15" |
10.5 | 14'01" | 01:17'12" |