10.7 km | 01:00:55 | 05:43/km日期: 2014-07-01 18:47 - 地點: 微風運河 -> 三重河堤 - 天氣: 悶熱 - 卡路里: 594 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'13" / 05'49" / 05'57" / 05'45" / 05'40" / 05'32" / 08'38" / 05'24" / 05'41" / 05'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'42") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'58" (+00'34") | 1000 / 3000 |
4 | | 05'44" (+00'20") | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'32" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'14") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'40" (+00'16") | 1000 / 9000 |
10 | | 05'38" (+00'14") | 1000 / 10000 |
11 | | 05'43" (+00'19") | 654 / 10654 |
7月累積里程 : 301.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'49" | 00:12'02" |
3 | 05'57" | 00:17'59" |
4 | 05'45" | 00:23'44" |
5 | 05'40" | 00:29'24" |
6 | 05'32" | 00:34'56" |
7 | 08'38" | 00:43'34" |
8 | 05'24" | 00:48'58" |
9 | 05'41" | 00:54'39" |
10 | 05'38" | 01:00'17" |
10.7 | 05'42" | 01:04'01" |