16.8 km | 01:40:11 | 05:58/km日期: 2019-08-10 16:56 - 總爬升: 182 m - 地點: 瑞獅基地 - 平均心率: 151 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 07'31" / 05'50" / 05'46" / 05'36" / 06'34" / 05'32" / 05'37" / 06'52" / 05'29" / 05'10" / 11'05" / 06'07" / 06'42" / 10'04" / 06'02" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'56") | 1000 / 12000 |
| 13 | | 06'41" (+01'31") | 1000 / 13000 |
| 14 | | 07'47" (+02'37") | 1000 / 14000 |
| 15 | | 06'02" (+00'52") | 1000 / 15000 |
| 16 | | 06'17" (+01'07") | 1000 / 16000 |
| 17 | | 05'51" (+00'41") | 783 / 16783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 262.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'50" | 00:13'21" |
| 3 | 05'46" | 00:19'07" |
| 4 | 05'36" | 00:24'43" |
| 5 | 06'34" | 00:31'17" |
| 6 | 05'32" | 00:36'49" |
| 7 | 05'37" | 00:42'26" |
| 8 | 06'52" | 00:49'18" |
| 9 | 05'29" | 00:54'47" |
| 10 | 05'10" | 00:59'57" |
| 11 | 11'05" | 01:11'02" |
| 12 | 06'07" | 01:17'09" |
| 13 | 06'42" | 01:23'51" |
| 14 | 10'04" | 01:33'55" |
| 15 | 06'02" | 01:39'57" |
| 16 | 06'43" | 01:46'40" |
| 16.8 | 06'38" | 01:51'52" |
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