13.0 km | 01:14:33 | 05:43/km日期: 2019-08-07 05:26 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'52" / 05'43" / 05'46" / 06'11" / 06'27" / 05'23" / 05'51" / 05'20" / 06'43" / 06'08" / 05'24" / 05'52" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'26" (+01'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'56") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'40") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 03'54" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.59 km 
Mizuno Wave Shadow 2 累積 :
765.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 06'11" | 00:23'32" |
| 5 | 06'27" | 00:29'59" |
| 6 | 05'23" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 05'20" | 00:46'33" |
| 9 | 06'43" | 00:53'16" |
| 10 | 06'08" | 00:59'24" |
| 11 | 05'24" | 01:04'48" |
| 12 | 05'52" | 01:10'40" |
| 13 | 05'11" | 01:15'51" |
| 13.0 | 04'14" | 01:15'56" |
展開計圈分析
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