13.2 km | 01:18:07 | 05:56/km日期: 2019-08-05 05:34 - 總爬升: 176 m - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'19" / 06'28" / 05'31" / 05'24" / 05'13" / 07'04" / 05'04" / 06'36" / 06'13" / 05'53" / 05'51" / 05'50" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'18") | 1000 / 1000 |
| 2 | | 06'27" (+01'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 06'35" (+01'32") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 1000 / 12000 |
| 13 | | 05'54" (+00'51") | 1000 / 13000 |
| 14 | | 06'05" (+01'02") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 262.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'28" | 00:13'47" |
| 3 | 05'31" | 00:19'18" |
| 4 | 05'24" | 00:24'42" |
| 5 | 05'13" | 00:29'55" |
| 6 | 07'04" | 00:36'59" |
| 7 | 05'04" | 00:42'03" |
| 8 | 06'36" | 00:48'39" |
| 9 | 06'13" | 00:54'52" |
| 10 | 05'53" | 01:00'45" |
| 11 | 05'51" | 01:06'36" |
| 12 | 05'50" | 01:12'26" |
| 13 | 05'54" | 01:18'20" |
| 13.2 | 06'04" | 01:19'15" |
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