10.0 km | 00:59:28 | 05:56/km日期: 2019-08-03 05:38 - 平均心率: 129 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'17" / 05'53" / 05'49" / 10'23" / 05'51" / 42'11" / 06'11" / 06'08" / 05'29" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 06'49" (+01'49") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 06'08" (+01'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'12" (+01'12") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 10'23" | 00:28'22" |
| 5 | 05'51" | 00:34'13" |
| 6 | 42'11" | 01:16'24" |
| 7 | 06'11" | 01:22'35" |
| 8 | 06'08" | 01:28'43" |
| 9 | 05'29" | 01:34'12" |
| 10 | 05'01" | 01:39'13" |
| 10.0 | 05'28" | 01:39'17" |
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