11.0 km | 01:21:04 | 07:22/km日期: 2019-08-03 07:15 - 總爬升: 189 m - 卡路里: 848 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'28" / 06'21" / 06'29" / 06'40" / 06'46" / 06'44" / 06'55" / 06'55" / 10'12" / 10'31" / 1410'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'06") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'29" (+00'08") | 1000 / 3000 |
4 | | 06'39" (+00'18") | 1000 / 4000 |
5 | | 06'45" (+00'24") | 1000 / 5000 |
6 | | 06'44" (+00'23") | 1000 / 6000 |
7 | | 06'55" (+00'34") | 1000 / 7000 |
8 | | 06'55" (+00'34") | 1000 / 8000 |
9 | | 10'11" (+03'50") | 1000 / 9000 |
10 | | 10'31" (+04'10") | 1000 / 10000 |
11 | | 07'00" (+00'39") | 1000 / 11000 |
12 | | 09'03" (+02'42") | 5 / 11005 |
8月累積里程 :
95.99 km Mizuno WAVE RIDER 20 累積 :
4835.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'29" | 00:19'18" |
4 | 06'40" | 00:25'58" |
5 | 06'46" | 00:32'44" |
6 | 06'44" | 00:39'28" |
7 | 06'55" | 00:46'23" |
8 | 06'55" | 00:53'18" |
9 | 10'12" | 01:03'30" |
10 | 10'31" | 01:14'01" |
11.0 | 07'00" | 01:21'04" |