8.1 km | 00:50:57 | 06:16/km日期: 2019-07-21 19:13 - 平均心率: 146 - 卡路里: 392 Cal - 平均步頻: 186
Pace: 06'35" / 05'58" / 09'47" / 06'10" / 06'24" / 06'15" / 06'12" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 500 / 500 |
| 2 | | 06'14" (+00'16") | 500 / 1000 |
| 3 | | 06'13" (+00'15") | 500 / 1500 |
| 4 | | 05'58" | 500 / 2000 |
| 5 | | 06'45" (+00'47") | 500 / 2500 |
| 6 | | 06'09" (+00'11") | 500 / 3000 |
| 7 | | 06'06" (+00'08") | 500 / 3500 |
| 8 | | 06'14" (+00'16") | 500 / 4000 |
| 9 | | 06'20" (+00'22") | 500 / 4500 |
| 10 | | 06'27" (+00'29") | 500 / 5000 |
| 11 | | 06'14" (+00'16") | 500 / 5500 |
| 12 | | 06'15" (+00'17") | 500 / 6000 |
| 13 | | 06'09" (+00'11") | 500 / 6500 |
| 14 | | 06'15" (+00'17") | 500 / 7000 |
| 15 | | 06'14" (+00'16") | 500 / 7500 |
| 16 | | 06'13" (+00'15") | 500 / 8000 |
| 17 | | 06'12" (+00'14") | 111 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 09'47" | 00:22'20" |
| 4 | 06'10" | 00:28'30" |
| 5 | 06'24" | 00:34'54" |
| 6 | 06'15" | 00:41'09" |
| 7 | 06'12" | 00:47'21" |
| 8 | 06'15" | 00:53'36" |
| 8.1 | 06'06" | 00:54'17" |
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