10.1 km | 00:53:08 | 05:14/km日期: 2019-08-01 18:59 - 平均心率: 166 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65%
Pace: 05'08" / 05'00" / 04'58" / 05'03" / 05'11" / 05'42" / 05'19" / 05'22" / 05'24" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 05'11" | 00:25'20" |
| 6 | 05'42" | 00:31'02" |
| 7 | 05'19" | 00:36'21" |
| 8 | 05'22" | 00:41'43" |
| 9 | 05'24" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 10.1 | 05'28" | 00:53'08" |
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