15.0 km | 01:33:17 | 06:12/km日期: 2019-08-01 05:06 - 總爬升: 240 m - 平均心率: 148 - 卡路里: 920 Cal - 平均步頻: 182 - PM2.5: 良好(6)
Pace: 05'42" / 06'20" / 06'16" / 05'50" / 06'52" / 10'49" / 05'59" / 06'19" / 05'43" / 05'07" / 06'47" / 05'11" / 05'45" / 05'32" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+01'46") | 1000 / 5000 |
| 6 | | 10'49" (+05'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'19" (+01'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+01'42") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'39") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 03'43" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 536.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'20" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 06'52" | 00:31'00" |
| 6 | 10'49" | 00:41'49" |
| 7 | 05'59" | 00:47'48" |
| 8 | 06'19" | 00:54'07" |
| 9 | 05'43" | 00:59'50" |
| 10 | 05'07" | 01:04'57" |
| 11 | 06'47" | 01:11'44" |
| 12 | 05'11" | 01:16'55" |
| 13 | 05'45" | 01:22'40" |
| 14 | 05'32" | 01:28'12" |
| 15 | 05'05" | 01:33'17" |
| 15.0 | 03'56" | 01:33'19" |
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