15.4 km | 01:30:33 | 05:53/km日期: 2014-06-13 19:19 - 總爬升: 378 m - 平均心率: 156 - 卡路里: 831 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'12" / 04'07" / 04'57" / 05'37" / 08'04" / 07'49" / 06'51" / 07'50" / 05'53" / 05'07" / 05'11" / 04'31" / 05'47" / 05'08" / 06'03" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'07" | 00:09'19" |
| 3 | 04'57" | 00:14'16" |
| 4 | 05'37" | 00:19'53" |
| 5 | 08'04" | 00:27'57" |
| 6 | 07'49" | 00:35'46" |
| 7 | 06'51" | 00:42'37" |
| 8 | 07'50" | 00:50'27" |
| 9 | 05'53" | 00:56'20" |
| 10 | 05'07" | 01:01'27" |
| 11 | 05'11" | 01:06'38" |
| 12 | 04'31" | 01:11'09" |
| 13 | 05'47" | 01:16'56" |
| 14 | 05'08" | 01:22'04" |
| 15 | 06'03" | 01:28'07" |
| 15.4 | 06'14" | 01:30'33" |
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