10.1 km | 00:57:24 | 05:40/km日期: 2014-06-25 18:39 - 地點: 河堤左岸 - 卡路里: 591 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'40" / 05'39" / 05'42" / 05'52" / 05'54" / 05'42" / 05'43" / 05'44" / 07'29" / 05'01" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'54" (+01'53") | 108 / 10108 |
6月累積里程 : 244.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'43" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 07'29" | 00:53'25" |
| 10 | 05'01" | 00:58'26" |
| 10.1 | 11'42" | 00:59'42" |
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